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Concentration Exercise : Point – Focus
A great exercise to train your concentration in your daily life is the “point-focus”. Paint a dot on a piece of paper and fix the paper on a wall on height of your eyes. Sit down on a chair in an...
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Winter Morning Centering Creek
Listen & watch the flow of a creek and center your mind!
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Winter Morning Centering Lake
Listen to the natural sounds lakeside and center your mind.
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Winter Morning XCO Mobilization
In the morning, I like to go for a run with XCO`s. This is how I got started today, on a saturday morning. Just the lake, the birds and me!
View ArticleMental Centering Hillside Creek
Listen to the sounds of a creek running down the hill and relax.
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